Games for weight loss groups

Ask a local corner store or a neighbour about a mile away if they would be willing to be a check point for your upcoming back yard event. Place a sticker of the team theme Superhero, or Witches or with the color of the puzzle inside written on the outside of the envelope. Deliver these to your helpful neighbour or store that is willing to assist in the game.

Use at least 4 knots in each, more if you want it to be more challenging and wet the rope if you want to drive people insane. Set up one large central watering hole, you can use garbage cans or a kiddie pool. Set up two chalk lines 25 feet apart and long enough so teams can gather behind the lines. Place a laundry basket for each team on one side and the 4 Frisbees, 4 small empty water bottles and one large empty water container on the opposite side. You can incorporate more races, challenges or a scavenger hunt.

Let your imagination run wild with your own fitness games! The Inside Trainer Inc. Offer for information package only. Spend the afternoon burning some serious calories, meet friends new and old while your team competes in fun and energizing activities Looking for Weight Loss Challenge Ideas?

The Fitness Games: The Overview Start with a Frisbee toss into the basket and fill a large water jug, untie a rope around a tree, to win a map to a hidden treasure. The Fitness Games 1. Assemble at least four teams of four people.

First team with their puzzle together wins! This game takes a little preparation so here is your list. Preparation: 1. Optional — paint the laundry baskets to match the teams. Put the puzzles into separate large envelopes and seal them. Tie a 4 foot piece of rope around the tree or pole for each team. Once the teams are ready in their costumes the game is afoot! Can I win money from a Weight Loss Challenge?

How do I get paid when I win my challenge? How much weight can I lose? Other individual prizes may be awarded as well. Divide participating neighborhood children into teams, each with an adult leader. Rather than actual items, neighbors give food names or picture cards worth points.

The team with the most points wins. In a tie, the team that finishes first wins. The kids may gather afterward with their parents to discuss meal plans using the food cards collected. Divide participants into teams, each with a leader. Write down clues and hide them throughout a given location, such as a house or hiking trail.

One clue leads to the next. Each team searches for a different treasure, so use a different paper color for each team's clues.

The first team to find its treasure before time runs out wins 3. This makes a festive holiday party game. For example, parents can hide Christmas gifts around the house and give children clues to find them.

Divide participants into teams that compete in a variety of events such as volleyball, track, obstacle course, rock-wall climbing and tug-of-war. Award prizes to the top three finishers in each event. This game can be a fundraiser as well.

Invite the public, provide refreshments and have fun. Adults should get 60 minutes of moderate-to-vigorous exercise most days to lose weight, and 60 to 90 minutes to help keep the weight off. A diet rich in fruits, vegetables and whole grains, and low in fat and salt, is also important for weight loss. Amy Colgan-Niemeyer has been writing health-related articles since